Jogurt z musem jabłkowym
Nutritional Overview
Miska jogurtu naturalnego z dodatkiem musu jabłkowego. Szacunek obejmuje jogurt i mus, z przewagą węglowodanów oraz cukrów pochodzących głównie z jabłek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musem jabłkowym offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Jogurt z musem jabłkowym is an excellent energy source for active individuals and athletes.
• Jogurt z musem jabłkowym contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (63% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
220gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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