Jogurt z musem jabłkowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i odrobiny granoli. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musem jabłkowym offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z musem jabłkowym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z musem jabłkowym contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (47% of total calories).
• Protein sources: jogurt naturalny, granola provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
granola
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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