jogurt z musem jabłkowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i miodu. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• jogurt z musem jabłkowym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), jogurt z musem jabłkowym is an excellent energy source for active individuals and athletes.
• jogurt z musem jabłkowym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 120 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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