Jogurt z musem jabłkowym
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, musu jabłkowego i pyłku pszczelego. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych danych, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Jogurt z musem jabłkowym provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z musem jabłkowym offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z musem jabłkowym provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z musem jabłkowym contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z musem jabłkowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mus jabłkowy contributes 120 calories (49% of total calories).
• Protein sources: jogurt naturalny, pyłek pszczeli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, mus jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
mus jabłkowy
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
pyłek pszczeli
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!