Jogurt z miodem i kukurydzą
Nutritional Overview
Posiłek składa się z trzech kubków jogurtu naturalnego, z dodatkiem miodu i ziaren kukurydzy. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z miodem i kukurydzą contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt z miodem i kukurydzą provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Jogurt z miodem i kukurydzą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jogurt z miodem i kukurydzą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jogurt z miodem i kukurydzą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 300 calories (83% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
450gr
Protein: 15g
| Carbs: 18g
| Fat: 15g
miód
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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