Jogurt z malinami i musli
Nutritional Overview
Na zdjęciu widać miskę jogurtu z malinami i musli. Danie wygląda na lekkie i dość zdrowe, z umiarkowaną ilością cukru pochodzącego głównie z owoców i musli. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Jogurt z malinami i musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z malinami i musli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Jogurt z malinami i musli is an excellent energy source for active individuals and athletes.
• Jogurt z malinami i musli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z malinami i musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 125 calories (44% of total calories).
• Protein sources: jogurt naturalny, musli provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, maliny, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
maliny
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
musli
35gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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