Jogurt z malinami
Nutritional Overview
Szklanka z warstwami płatków owsianych, jogurtu naturalnego, malin i niewielkiej ilości soku malinowego. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Jogurt z malinami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z malinami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jogurt z malinami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jogurt z malinami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahini contributes 118 calories (41% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny, tahini provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jogurt naturalny, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
jogurt naturalny
75gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
maliny
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sok malinowy
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tahini
20gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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