Jogurt z malinami
Nutritional Overview
Wygląda na miskę jogurtu naturalnego z malinami i płatkami owsianymi, możliwie z dodatkiem miodu. Wartości są oszacowane na podstawie obrazu; niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było pewności.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jogurt z malinami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z malinami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Jogurt z malinami is an excellent energy source for active individuals and athletes.
• Jogurt z malinami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (44% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, maliny, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
maliny
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
płatki owsiane
25gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
miód
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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