Jogurt z malinami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, malin i pyłku pszczelego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z malinami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z malinami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z malinami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z malinami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z malinami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (56% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pyłek pszczeli
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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