Jogurt z jeżynami
Nutritional Overview
Miseczka jogurtu naturalnego z jeżynami i sokiem owocowym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Jogurt z jeżynami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z jeżynami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z jeżynami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z jeżynami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z jeżynami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (63% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, jeżyny, sok owocowy z jeżyn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
180gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
jeżyny
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sok owocowy z jeżyn
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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