Jogurt z jabłkiem i cynamonem
Nutritional Overview
Wygląda na miskę jogurtu naturalnego z duszonym jabłkiem, cynamonem i niewielką ilością miodu. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Jogurt z jabłkiem i cynamonem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z jabłkiem i cynamonem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Jogurt z jabłkiem i cynamonem is an excellent energy source for active individuals and athletes.
• Jogurt z jabłkiem i cynamonem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z jabłkiem i cynamonem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko duszone contributes 132 calories (49% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, jabłko duszone, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
170gr
Protein: 9g
| Carbs: 7g
| Fat: 5g
jabłko duszone
180gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
cynamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miód
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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