Jogurt z jabłkami
Nutritional Overview
Posiłek składa się z jogurtu naturalnego, prażonych jabłek i odrobiny pyłku pszczelego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Jogurt z jabłkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z jabłkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt z jabłkami is an excellent energy source for active individuals and athletes.
• Jogurt z jabłkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z jabłkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prażone jabłka contributes 160 calories (56% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, prażone jabłka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
prażone jabłka
120gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
pyłek pszczeli
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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