Jogurt z gruszką
Nutritional Overview
Miseczka jogurtu naturalnego z kawałkami duszonej gruszki. Wartości oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Jogurt z gruszką provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z gruszką offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Jogurt z gruszką is an excellent energy source for active individuals and athletes.
• Jogurt z gruszką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z gruszką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gruszka duszona contributes 130 calories (52% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, gruszka duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
gruszka duszona
180gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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