Jogurt z granolą i migdałami
Nutritional Overview
Miska zawiera jogurt naturalny, granolę bez tłuszczu i cukru oraz całe migdały. Zmienione wartości odżywcze uwzględniają zdrowszy skład granoli.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jogurt z granolą i migdałami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z granolą i migdałami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z granolą i migdałami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z granolą i migdałami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z granolą i migdałami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały contributes 105 calories (36% of total calories).
• Protein sources: jogurt naturalny, granola bez tłuszczu i cukru, migdały provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, granola bez tłuszczu i cukru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
granola bez tłuszczu i cukru
50gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
migdały
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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