Jogurt z granolą i mango
Nutritional Overview
Deser składa się z warstw: puree z mango, jogurtu greckiego i granoli. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z granolą i mango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z granolą i mango offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt z granolą i mango is an excellent energy source for active individuals and athletes.
• Jogurt z granolą i mango contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z granolą i mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (48% of total calories).
• Protein sources: Granola, Jogurt grecki provide essential amino acids for muscle health.
• Energy sources: Granola, Jogurt grecki, Puree z mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Jogurt grecki
100gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Puree z mango
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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