Jogurt z granolą
Nutritional Overview
Jogurt naturalny z dodatkiem granoli pistacjowo-malinowej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Jogurt z granolą provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z granolą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt z granolą is an excellent energy source for active individuals and athletes.
• Jogurt z granolą contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt z granolą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola pistacjowo-malinowa contributes 170 calories (65% of total calories).
• Protein sources: Jogurt naturalny, Granola pistacjowo-malinowa provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny, Granola pistacjowo-malinowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Granola pistacjowo-malinowa
40gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
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