Jogurt z cynamonem
Nutritional Overview
Zdjęcie przedstawia jogurt naturalny wymieszany z bananem i cynamonem. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt z cynamonem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z cynamonem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z cynamonem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z cynamonem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jogurt z cynamonem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 100 calories (56% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cynamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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