Jogurt z chia i owocami
Nutritional Overview
Jogurt z chia, kiwi, rodzynkami i orzechami włoskimi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jogurt z chia i owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z chia i owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jogurt z chia i owocami is an excellent energy source for active individuals and athletes.
• Jogurt z chia i owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z chia i owocami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 90 calories (33% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, kiwi, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
nasiona chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
kiwi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rodzynki
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
orzechy włoskie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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