Jogurt z chia i orzechami
Nutritional Overview
Szacunkowa wartość odżywcza na podstawie widocznych składników: jogurt naturalny, nasiona chia, orzechy nerkowca. Brakujące wartości ustawiono na 0. Ilości i wartości odżywcze oszacowane na podstawie typowej porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z chia i orzechami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt z chia i orzechami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jogurt z chia i orzechami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jogurt z chia i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z chia i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 150 calories (41% of total calories).
• Protein sources: jogurt naturalny, nasiona chia, orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, nasiona chia, orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 9g
| Carbs: 7g
| Fat: 6g
nasiona chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
orzechy nerkowca
25gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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