jogurt z chia
Nutritional Overview
Kubek zawiera jogurt naturalny z dodatkiem nasion chia, stanowiący zdrową i lekką przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, jogurt z chia provides moderate energy and can fit well into most balanced meal plans.
• jogurt z chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt z chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• jogurt z chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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