Jogurt z brzoskwiniami
Nutritional Overview
Miseczka jogurtu naturalnego z kawałkami brzoskwiń i jabłka, z niewielką ilością miodu oraz odrobiną orzechów. Wartości odżywcze są oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Jogurt z brzoskwiniami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z brzoskwiniami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jogurt z brzoskwiniami is an excellent energy source for active individuals and athletes.
• Jogurt z brzoskwiniami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z brzoskwiniami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (51% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, brzoskwinie, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
170gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
brzoskwinie
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
jabłko
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miód
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
orzechy
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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