Jogurt z borówkami i pistacjami
Nutritional Overview
Miska zawiera jogurt grecki, borówki i pistacje. Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0 zgodnie z instrukcją.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jogurt z borówkami i pistacjami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt z borówkami i pistacjami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt z borówkami i pistacjami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt z borówkami i pistacjami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z borówkami i pistacjami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacje contributes 110 calories (41% of total calories).
• Protein sources: jogurt grecki, pistacje provide essential amino acids for muscle health.
• Energy sources: borówki, pistacje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pistacje
20gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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