Jogurt z borówkami
Nutritional Overview
Szklanka z jogurtem naturalnym, borówkami i niewielką ilością płatków owsianych. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z borówkami contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z borówkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jogurt z borówkami is an excellent energy source for active individuals and athletes.
• Jogurt z borówkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 107 calories (36% of total calories).
• Protein sources: jogurt naturalny, maslo migdałowe provide essential amino acids for muscle health.
• Energy sources: borówki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
jogurt naturalny
170gr
Protein: 9g
| Carbs: 10g
| Fat: 3g
płatki owsiane
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
maslo migdałowe
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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