jogurt z borówkami
Nutritional Overview
Posiłek składa się z jogurtu greckiego, borówek i miodu. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, jogurt z borówkami provides moderate energy and can fit well into most balanced meal plans.
• jogurt z borówkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), jogurt z borówkami is an excellent energy source for active individuals and athletes.
• jogurt z borówkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! jogurt z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (46% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jogurt grecki, borówki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
borówki
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
miód
25gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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