Jogurt z bananem i orzechami
Nutritional Overview
Szklanka z jogurtem naturalnym, plasterkami banana, masłem orzechowym i orzechami włoskimi. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i orzechami contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i orzechami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jogurt z bananem i orzechami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jogurt z bananem i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt z bananem i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 118 calories (37% of total calories).
• Protein sources: masło orzechowe, skyr provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
masło orzechowe
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
orzechy włoskie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
skyr
75gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
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