Jogurt z bananem i musli
Nutritional Overview
Serek wiejski z plasterkami pół banana, 1 łyżką musli i kawałkami gorzkiej czekolady, stanowi zdrową i pożywną przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i musli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i musli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z bananem i musli is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i musli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z bananem i musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serka wiejskiego contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
serka wiejskiego
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
musli
Protein: 0g
| Carbs: 0g
| Fat: 0g
czekolada gorzka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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