Jogurt z bananem i chia
Nutritional Overview
Posiłek składa się z plasterków banana, jogurtu naturalnego i nasion chia. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt z bananem i chia contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Jogurt z bananem i chia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Jogurt z bananem i chia is an excellent energy source for active individuals and athletes.
• Jogurt z bananem i chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt z bananem i chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 120 calories (36% of total calories).
• Protein sources: jogurt naturalny, nasiona chia provide essential amino acids for muscle health.
• Energy sources: banan, jogurt naturalny, nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jogurt naturalny
150gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
nasiona chia
20gr
Protein: 4g
| Carbs: 11g
| Fat: 7g
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