jogurt z bananem
Nutritional Overview
To danie to miska jogurtu naturalnego z pokrojonym bananem i dodatkiem miodu. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, jogurt z bananem provides moderate energy and can fit well into most balanced meal plans.
• jogurt z bananem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), jogurt z bananem is an excellent energy source for active individuals and athletes.
• jogurt z bananem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jogurt z bananem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 120 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
banan
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
miód
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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