jogurt truskawkowy
Nutritional Overview
Produkt to jogurt truskawkowy o masie 400g. Wartości odżywcze oszacowano na podstawie typowych składników: jogurt naturalny, truskawki i cukier. Brak dokładnych danych na etykiecie, więc wartości są przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, jogurt truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• jogurt truskawkowy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), jogurt truskawkowy is an excellent energy source for active individuals and athletes.
• jogurt truskawkowy contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt truskawkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 160 calories (57% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, truskawki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
300gr
Protein: 10g
| Carbs: 15g
| Fat: 6g
truskawki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukier
40gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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