Jogurt sojowy z truskawkami
Nutritional Overview
Kubek jogurtu sojowego naturalnego wysokobiałkowego z pokrojonymi truskawkami na wierzchu. Wartości oszacowane na podstawie widocznych składników; brakujące lub niewidoczne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Jogurt sojowy z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z truskawkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt sojowy z truskawkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy z truskawkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt sojowy z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny wysokobiałkowy contributes 132 calories (80% of total calories).
• Protein sources: jogurt sojowy naturalny wysokobiałkowy provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny wysokobiałkowy, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny wysokobiałkowy
180gr
Protein: 12g
| Carbs: 7g
| Fat: 5g
truskawki
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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