Jogurt sojowy z owocami
Nutritional Overview
Kubek jogurtu sojowego naturalnego wysokobiałkowego z widocznymi owocami jagodowymi i niewielką ilością ziaren. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt sojowy z owocami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z owocami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt sojowy z owocami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt sojowy z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt sojowy naturalny contributes 150 calories (68% of total calories).
• Protein sources: jogurt sojowy naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt sojowy naturalny, owoce jagodowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy naturalny
180gr
Protein: 15g
| Carbs: 8g
| Fat: 7g
owoce jagodowe
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ziarna zbóż
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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