Jogurt sojowy z musli
Nutritional Overview
Jogurt sojowy z dodatkiem musli z owocami. Wartości odżywcze oszacowane na podstawie typowych produktów. Brak dokładnych danych dla niektórych składników, wartości mogą się różnić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jogurt sojowy z musli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt sojowy z musli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt sojowy z musli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt sojowy z musli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt sojowy z musli is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli z owocami contributes 130 calories (59% of total calories).
• Protein sources: jogurt sojowy, musli z owocami provide essential amino acids for muscle health.
• Energy sources: musli z owocami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt sojowy
125gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
musli z owocami
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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