Jogurt Skyr pistacjowy
Nutritional Overview
Na zdjęciu widać kubeczek jogurtu typu islandzkiego Skyr o smaku pistacjowym. Wartości oszacowane na podstawie widocznego produktu i typowych danych dla takiego jogurtu. Niewidoczne dokładne dane z etykiety ustawiono orientacyjnie, a brakujące wartości przyjęto jako 0 tam, gdzie nie dało się ich potwierdzić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jogurt Skyr pistacjowy provides moderate energy and can fit well into most balanced meal plans.
• Jogurt Skyr pistacjowy offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt Skyr pistacjowy provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt Skyr pistacjowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt Skyr pistacjowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 120 calories (67% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
140gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
aromat pistacjowy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pistacje
10gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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