Jogurt naturalny kremowy
Nutritional Overview
Jogurt naturalny kremowy Fruvita, 400g. Wartości odżywcze oszacowane na podstawie typowego jogurtu naturalnego: białko 16g, węglowodany 20g (w tym cukry 20g), tłuszcz 10g. Brak innych składników widocznych na zdjęciu. Jeśli występują inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Jogurt naturalny kremowy provides moderate energy and can fit well into most balanced meal plans.
• Jogurt naturalny kremowy offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt naturalny kremowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt naturalny kremowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt naturalny kremowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 280 calories (100% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
400gr
Protein: 16g
| Carbs: 20g
| Fat: 10g
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