Jogurt naturalny
Nutritional Overview
Posiłek składa się z 110g jogurtu naturalnego. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego jogurtu naturalnego 2% tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt naturalny contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt naturalny provides 36g of protein, supporting muscle growth, repair, and satiety.
• Jogurt naturalny provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt naturalny contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odzywka bialkowa contributes 134 calories (45% of total calories).
• Protein sources: jogurt naturalny, odzywka bialkowa, maslo orzechowe provide essential amino acids for muscle health.
• Energy sources: brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
110gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
brzoskwinia
52gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blonnik
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
odzywka bialkowa
39gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
maslo orzechowe
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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