Jogurt mit Müesli
Nutritional Overview
Es isch e Becher Jogurt mit Müesli, ca. 225gr total. D Nährwert sind gschätzt. Zuckerwert isch für beidi Zutat zäme. Wenn meh Zutat drin sind, sind die nöd sichtbar und drum uf 0 gsetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jogurt mit Müesli provides moderate energy and can fit well into most balanced meal plans.
• Jogurt mit Müesli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jogurt mit Müesli is an excellent energy source for active individuals and athletes.
• Jogurt mit Müesli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jogurt mit Müesli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müesli contributes 150 calories (56% of total calories).
• Protein sources: Jogurt, Müesli provide essential amino acids for muscle health.
• Energy sources: Jogurt, Müesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt
150gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
Müesli
75gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
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