jogurt jagodowy
Nutritional Overview
Fioletowy kremowy deser na bazie jogurtu greckiego z jagodami, miodem i śmietanką. Wartości odżywcze oszacowane na podstawie wyglądu – niektóre dane mogą być niedokładne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt jagodowy is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! jogurt jagodowy provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), jogurt jagodowy is an excellent energy source for active individuals and athletes.
• jogurt jagodowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jogurt jagodowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jagody contributes 83 calories (100% of total calories).
• Energy sources: jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jagody
110gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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