Jogurt grecki z wiórkami kokosowymi i bananem
Nutritional Overview
Na zdjęciu znajduje się jogurt grecki z dodatkiem plasterków banana i niewielką ilością wiórków kokosowych. Wartości odżywcze oszacowano na podstawie typowej porcji tych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Jogurt grecki z wiórkami kokosowymi i bananem provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki z wiórkami kokosowymi i bananem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jogurt grecki z wiórkami kokosowymi i bananem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jogurt grecki z wiórkami kokosowymi i bananem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt grecki z wiórkami kokosowymi i bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 146 calories (57% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
150gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
wiórki kokosowe
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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