Jogurt grecki z wiórkami kokosowymi, bananem i borówkami
Nutritional Overview
Porcja jogurtu greckiego z bananem, borówkami i wiórkami kokosowymi. Danie zawiera umiarkowaną ilość białka, węglowodanów i tłuszczu, a wartości oszacowano na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Jogurt grecki z wiórkami kokosowymi, bananem i borówkami provides moderate energy and can fit well into most balanced meal plans.
• Jogurt grecki z wiórkami kokosowymi, bananem i borówkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jogurt grecki z wiórkami kokosowymi, bananem i borówkami is an excellent energy source for active individuals and athletes.
• Jogurt grecki z wiórkami kokosowymi, bananem i borówkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jogurt grecki z wiórkami kokosowymi, bananem i borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 118 calories (42% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: banan, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
150gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
borówki
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
wiórki kokosowe
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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