jogurt grecki z chia i kakao
Nutritional Overview
Kremowy deser na bazie jogurtu greckiego, nasion chia, gorzkiego kakao i syropu z agawy. Zbalansowany pod względem makroskładników, umiarkowanie słodki, z wysoką zawartością zdrowych tłuszczów i błonnika.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jogurt grecki z chia i kakao contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• jogurt grecki z chia i kakao offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jogurt grecki z chia i kakao provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), jogurt grecki z chia i kakao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. jogurt grecki z chia i kakao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 120 calories (39% of total calories).
• Protein sources: jogurt grecki, kakao gorzkie provide essential amino acids for muscle health.
• Energy sources: syrop z agawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
kakao gorzkie
15gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
syrop z agawy
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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