Jogurt grecki z brzoskwinią i orzechami
Nutritional Overview
Posiłek składa się z jogurtu greckiego 0% tłuszczu (200 g), brzoskwini (60 g) i orzechów włoskich (29 g), dostarczając 336 kcal, 22 g białka, 20 g węglowodanów i 15 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jogurt grecki z brzoskwinią i orzechami contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jogurt grecki z brzoskwinią i orzechami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jogurt grecki z brzoskwinią i orzechami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jogurt grecki z brzoskwinią i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jogurt grecki z brzoskwinią i orzechami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzechy włoskie contributes 226 calories (67% of total calories).
• Protein sources: Jogurt grecki 0% provide essential amino acids for muscle health.
• Energy sources: Jogurt grecki 0%, Brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt grecki 0%
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Brzoskwinia
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Orzechy włoskie
29gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
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