Joghurt mit Trauben
Nutritional Overview
Eine Schale mit Naturjoghurt, Haferflocken, Chiasamen und roten Trauben. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Joghurt mit Trauben provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Trauben offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Joghurt mit Trauben is an excellent energy source for active individuals and athletes.
• Joghurt mit Trauben contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Trauben is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (60% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Rote Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
Chiasamen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Rote Trauben
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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