Joghurt mit Proteinpulver Mango
Nutritional Overview
Dieses Gericht besteht aus Magerjoghurt, Proteinpulver mit Vanillegeschmack und frischer Mango. Es liefert eine gute Menge Eiweiß und Vitamine bei moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Proteinpulver Mango contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Proteinpulver Mango provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Joghurt mit Proteinpulver Mango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Joghurt mit Proteinpulver Mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Joghurt mit Proteinpulver Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 180 calories (40% of total calories).
• Protein sources: Magerjoghurt, Proteinpulver (Vanille) provide essential amino acids for muscle health.
• Energy sources: Magerjoghurt, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerjoghurt
200gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
Proteinpulver (Vanille)
30gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
Mango
150gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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