Joghurt mit Pfirsich
Nutritional Overview
Kleine Schale mit Naturjoghurt und Pfirsichstücken. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Bildes; nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Joghurt mit Pfirsich provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Pfirsich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Pfirsich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Pfirsich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Pfirsich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 118 calories (67% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Pfirsich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
180gr
Protein: 10g
| Carbs: 9g
| Fat: 5g
Pfirsich
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pfirsichsaft
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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