Joghurt mit Obststücken
Nutritional Overview
Die Mahlzeit besteht aus Naturjoghurt mit Apfelstücken und Walnüssen. Einige Nährwerte wurden geschätzt, da die genaue Menge und Zutaten nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obststücken contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Obststücken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Obststücken provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Joghurt mit Obststücken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Joghurt mit Obststücken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 150 calories (48% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Apfelstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
Apfelstücke
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Walnüsse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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