Joghurt mit Obst und Chiasamen
Nutritional Overview
Schale mit Naturjoghurt, Blaubeeren, Apfelstücken, Trauben, Erdbeeren, Chiasamen und etwas Honig. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Joghurt mit Obst und Chiasamen provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst und Chiasamen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Obst und Chiasamen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Obst und Chiasamen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst und Chiasamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 90 calories (33% of total calories).
• Protein sources: Naturjoghurt, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Blaubeeren, Apfel, Trauben, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Blaubeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Apfel
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Chiasamen
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Trauben
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Erdbeeren
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honig
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!