Joghurt mit Obst & Hafer
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, Erdbeeren, Blaubeeren und Haferflocken. Die Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind. Zuckerwerte basieren auf natürlichen Zuckerquellen aus Früchten und Joghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst & Hafer contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Obst & Hafer offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Joghurt mit Obst & Hafer is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst & Hafer contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst & Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 160 calories (49% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Erdbeeren, Blaubeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Haferflocken
40gr
Protein: 8g
| Carbs: 16g
| Fat: 5g
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