Joghurt mit Obst
Nutritional Overview
Schale mit Naturjoghurt, Kiwi, Ananas, Blaubeeren und Schokostreuseln. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Joghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (43% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Kiwi, Ananas, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
Kiwi
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Ananas
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Schokostreusel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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