Joghurt mit Obst
Nutritional Overview
Eine Schale mit griechischem Joghurt, Banane, Erdbeeren, Blaubeeren und Chiasamen. Nährwerte und Mengen wurden aus dem Bild geschätzt; nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Obst contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Obst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Joghurt mit Obst is an excellent energy source for active individuals and athletes.
• Joghurt mit Obst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 180 calories (49% of total calories).
• Protein sources: Griechischer Joghurt, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
200gr
Protein: 18g
| Carbs: 8g
| Fat: 10g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Erdbeeren
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chiasamen
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!