Joghurt mit Obst
Nutritional Overview
Eine Schale mit griechischem Joghurt, frischen Pfirsichen, Blaubeeren, Birne und einer Prise Zimt. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Joghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Obst offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Obst provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Obst contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Obst is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 100 calories (47% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Pfirsich, Blaubeeren, Birne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Pfirsich
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Birne
80gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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